Saturday, 5th September 2015
To celebrate National Fitness Day, we're inviting members of the public to come and have a go on the latest innovation in resistance and suspension training, the KO8!
The KO8 suspension trainers have been used by elite athletes for a number of months now, but following a successful trial with Pendle Leisure Trust's expert Personal Trainers, we're delighted to announce that all of our gyms will now be fully-equipped with the innovative equipment.
We're welcoming members and non-members to come and have a go on the KO8 bands for free on September 9th, in unison with National Fitness Day. The ACE Centre, Pendle Leisure Centre and West Craven Sports Centre will all have experts on hand giving out tutorials on how the equipment can be adapted into your workout routine. The KO8 bands are inclusive of all ages and abilities and our Personal Trainers will give live demonstrations so that you feel comfortable and confident with the equipment.
Here's a taster of what you can expect: