Friday, 16th February 2024
In today's fast-paced world, it's easy to get caught up in the constant hustle and bustle of daily life. From juggling work to managing the household and trying to maintain any kind of social life, we often find ourselves overwhelmed and constantly connected to our digital devices. It’s becoming increasingly important to carve out time in our schedules to completely unplug and detach from the outside world. And we suggest to instead… step Inside.
Nestled in the heart of Pendle, Inside Spa offers a tranquil retreat where we encourage you to lock away your phone, tablet, and stress, escape the outside noise of life, and completely relax. Unplugging allows your brain the opportunity to rest and recharge. We all know that 2 hours can be easily lost scrolling through Instagram feeds and TikTok videos that more often than not, be a big and regretful waste of time. These 2 hours could be better spent here at our Spa Wellness Experience, where you’ll be forced to take a pause to let your body and mind relax. Taking this time, even as little as monthly can see huge benefits to your mental clarity and stress levels.
Taking a digital break from screens can also improve sleep quality. The blue light emitted by electronic devices interferes with the body's production of melatonin, the hormone responsible for regulating sleep. By being forced to step away from screens during your spa visit, you will enhance your sleep hygiene and enjoy a more restful night's sleep. If there’s one thing we all know, it’s that doing ‘nothing’ can be exhausting!
Unplug, unwind, and rediscover the beauty of simply being present in the moment at Inside Spa.