Friday, 26th April 2024
In recent years, the fitness world has gone wild with workouts, techniques, and exercise hacks available to consume 24/7 online. But in a mass of content, it can become overwhelming and difficult to know what is going to work for you and your goals.
While most of us embark on a solo fitness journey when starting out, adding an element of Personal Training into your routine can be the difference between seeing results in weeks rather than months.
One size rarely fits all in fitness. A personal trainer will craft a tailored workout plan based on your goals, fitness level, and any specific requirements or limitations you may have. This personalised approach ensures that every exercise and rep is optimised for you. With the option to access the gym, swim, classes, and athletics facilities with your Pendle Leisure Trust Activo membership, we have the luxury of being able to provide a flexible and varied approach to a personalised training plan.
Staying motivated can be challenging, especially when faced with obstacles (or a tempting takeaway) along the way. A personal trainer serves as a supportive accountability partner, keeping you committed to your fitness goals even when motivation drops. Knowing that you have a scheduled session with a knowledgeable professional can provide the incentive you need to stay on track.
Performing exercises with incorrect form not only diminishes their effectiveness but also increases the risk of injury. Your personal trainer will be able to provide valuable guidance on correct form and technique, helping you to execute each movement safely and efficiently. By mastering these fundamentals under expert supervision, you'll be able to take the techniques into your solo workout sessions too.
Sifting through the huge amount of information out there on what is and what isn’t good for you during your health journey can be half the battle. If exercise begins to feel like admin before you’ve even hit the gym, you’ll soon switch off. Your personal trainer will be able to take some of the load off and provide you with the newest, most effective, and efficient information necessary for you and your goals.
Repeating the same workout routine can lead to boredom and stagnation. A personal trainer will bring creativity and innovation to your routine, introducing new exercises, equipment, and training types to keep things fresh and exciting. By doing this you'll challenge your body in new ways and maintain longer-term interest. We believe in the power of variety and offer all Activo members the ability to use our 4 gyms, 3 swimming pools, 100+ fitness classes, and athletics track to keep their fitness routine fresh and exciting.
Embarking on a fitness journey can be daunting, but with a personal trainer by your side, the pressure to know exactly what to do is taken off! They will provide unwavering support, celebrate your victories, offer guidance during setbacks, and instil the belief that you're capable of achieving more than you thought possible.
At Pendle Leisure Trust we recognise that adding a personal trainer into your health routine can make all the difference to seeing results. That’s why our Activo offering includes 1 free PT session per month, saving you over £20 a month. But if you find yourself hooked on the support and guidance our PTs offer, you can top up your PT sessions across all 4 of our centres and pay as you go. Find out more!